Category: Food



Juicing with JP.. Many friends have asked if I would share some of my Nutri Bullet recipes. One of my favorite morning recipes for the Nutri Bullet..from Jp’s place. Juicing Startup 2013-06-24

Click  pic to enlarge

What you will need to put your Healthy Juice together.

1. Hand full of Kale or Hand full of Baby Spinach and or both..

2. Half a cup to cup of Blueberries

3. 1 tablespoon of local honey

4. 1 Teaspoon of Fresh Ground Cinnamon.  (Note here: don’t use 1 year old and or older powder that is stashed in your pantry. Get some fresh cinnamon from the local store, powder is fine and shaving a cinnamon stick is great too)

5. 1/4 or half of apple

6. Slice of mango, nice chunk of Cantaloupe, half a banana or chunks of fresh Pineapple. (I use a little of all these most of the time)

6. 2 caps full of Beet Root Juice concentrated or if not concentrated use 1 cup of organic Beet juice.

7.  2 tablespoons of Spectrum Essentials Ground Flaxseed- Omega-3 & Super Fruits..    (12 Ounces Seeds , $0.33/serving ) http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=SA-7018#.UchKfvn0BQA

8. 1 scoop of Amazing Grass Orac Green Super food (7.4 Ounces Powder, $0.90/serving ) http://www.vitaminshoppe.com/search/controller?N=&Ns=p.display_name%7C0&Ntk=SiteSearch&Ntt=amazing+grass+green+superfood&Ntx=mode+matchallpartial&Nty=1&cm_sp=keywordSearch-_-sort|top-_-alpha

9. Fill Nutri Bullet glass halfway with desired natural juice such as V8  V.Fusion Vegetable & Fruit Juice ( many types pick your favorites)  OJ, Cranberry/Blueberry juice, Welch’s Grape juice and so on. Brand name “Naked Juice” all natural Pepsi Juices are awesome here.. They have Kiwi, Carrot and many other awesome juices and you don’t need much to fill the glass half way prior to purging the mix. Juicing befor purging 2013-06-24

Product just before purging in your juicer.

Be sure to shake mix between purging your juice mixture to help breakup the Super Green Powder and Flax Seed.. Juice blended 2013-06-24

Your Juice after purging.

By the way the Beet root juice is an excellent choice for lowering Blood pressure! #1 juice for lowering Blood Pressure according to Dr Oz and many other clinically backed facts reports. Note here: purge your mix and shake it a few times and purge it again when using the powers and flaxseed.. Enjoy and Happy Health…jp Juice Final Product 2013-06-24

Enjoy your Healthy Juice to start your day!

Special note here: I am not selling or affiliate for reseller on any of these products. Just a Juicer from Florida…jp Start a small Garden in your backyard for fresh veggies and fruits to add to your juicing experience..here is one I started below. Garden 2013-06-24 My Garden, Tomatoes,Bell Peppers, Yellow Squash and Cucumbers for starters. Feel free to follow this new page and share/ like it to your facebook as well..thanks for checking Juicing with Jp out..jp

Sources: http://www.vitaminshoppe.com, Nutri Bullet and My Juicing recipe /pic experience. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

Juicing Startup 2013-06-24

Juicing with Jp… A Healthy Start for your Day!

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Amazing 13 Antioxidants,Most Powerful Antioxidants Super Fruits Known 2 Date are Blueberry,Red Grape (Resveratrol),Strawberry,Pomegranate,Mangosteen,Acai Berry,Juljube,Cranberry,Lycium (Goji Berry),Maqui,Noni,Napal (Pricky Pear Pectin),Apple are Natures Healing Matrix!!
see more below for more info on these awesome fruits..
 

Nature’s Healing Matrix

Do you get enough antioxidants to be healthy? Let me show you.
How you can improve your health and quality of life dramatically…

Imagine all the Super Antioxidant Properties in one Drink.!!!

Growing up playing all sports you can name in Florida, Baseball, Football  Track & Field,Tennis,Golf, Swim Team, Horse Barrel competing and yes not to forget Surfing and water Skiing…I did them all..so, this is why I have all ways looked to putting good foods into my body as an Adult to keep my body on the fighting edge of attacks against known bad & harmful things that can ruin our physical day..and I have found it in 13

I spend a lot on Vitamins, Supplement Drinks and so on..but this is the best I have come across in my quest to keep in shape internally as well externally..

Antioxidants

These Fruits contains a combination of thirteen fruits that supply a wide range of polyphenols, flavonoids and other powerful antioxidants in addition to resveratrol. The thirteen ‘super’ fruits included in our powerful formulation have recently been recognized for their potent antioxidant properties.

Resveratrol

Resveratrol is found in the skin of red grapes and is the component responsible for the heart benefits that come with drinking red wine. Each 2 ounce serving of Jusuru Life Blend provides as much resveratrol as in four full bottles of wine.

s derived from thirteen different super fruits.

Dr Oz reports on how Resveratrol is thought to stimulate anti-aging enzyme called sirituin.

 

Ever wonder why the French live healthier lives despite having a diet high in saturated fats?

That’s the French paradox and it’s been the topic of the most reputable research labs. Interestingly enough, drinking red wine may play a key part in the answer. Recent studies demonstrate that caloric restriction stimulates a gene in our bodies which reduces the effects of aging. Among thousands of compounds tested, resveratrol demonstrated the unique ability to mimic the same benefits.

 

What is Resveratrol?

Resveratrol is a plant-dervied compound called phytoalexin (phyto- meaning ‘plant’, -alexin meaning ‘ward off’ or ‘to protect’), which is a chemical substance produced by plants as a defense against infection by pathogenic microorganisms such as fungi. As found in the skin of red grapes and a constituent of red wine, resveratrol is implicated in ‘the French paradox’, the low incidence of obesity and cardiovascular diseases in the French people despite their high-calorie diets.

Why is red wine thought to be healthier than white?

Red wine contains much higher concentration of resveratrol than white wine. In producing red wine, the skins and seeds are used, while the juice is the main material used to produce white wine.

How much resveratrol is in Jusuru Life Blend™?

One serving size (2 oz) contains the same amount of resveratrol as in two full bottles of red wine.

What are the benefits of taking a resveratrol supplement?

Resveratrol is one of the most recognized and widely studied compounds due to its potential roles in promoting longevity and in chemoprevention. Studies revealed a number of health-promoting properties such as anti-oxidant, anti-inflammatory, and beneficial cardiovascular effects.

Resveratrol demonstrated a striking overlap in terms of gene expression with calorie restriction in the heart, muscle, and brain. Both dietary interventions inhibited the expression of similar profile of genes associated with heart and skeletal muscle aging. Furthermore, resveratrol produced similar effects to calorie restriction in insulin mediated glucose uptake in the muscle. The retardation of aging parameters was mediated through alterations in chromatin structure and transcription.

 

I no longer represent Jusuru, But I do believe in these Super Fruits for sure..Jp

Amazing 13 Antioxidants,Most Powerful Antioxidants Super Fruits Known 2 Date are Blueberry,Red Grape (Resveratrol),Strawberry,Pomegranate,Mangosteen,Acai Berry,Juljube,Cranberry,Lycium (Goji Berry),Maqui,Noni,Napal (Pricky Pear Pectin),Apple are Natures Healing Matrix!!


Shrimp, Prawns, and Shellfish

 Prawns, shrimp, scallops, and small pieces of fish work nicely on kabobs, which can be marinated–or not–and cooked directly on the grill. Be sure to keep a close tabs on the process–seafood tends to require less cooking time than meat.

Prep Time: 30 Min…….Cook Time: 10 Min……….Ready In:  2 Hrs 40 Min

Servings  6

Ingredients

  • 1 cup olive oil
  • 1/4 cup chopped fresh parsley
  • 1 lemon, juiced
  • 2 tablespoons hot pepper sauce
  • 3 cloves garlic, minced
  • 1 tablespoon tomato paste
  • 2 teaspoons dried oregano
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 2 pounds large shrimp, peeled and deveined with tails attached
  • skewers

Directions

  1. In a mixing bowl, mix together olive oil, parsley, lemon juice, hot sauce, garlic, tomato paste, oregano, salt, and black pepper. Reserve a small amount for basting later. Pour remaining marinade into a large resealable plastic bag with shrimp. Seal, and marinate in the refrigerator for 2 hours.
  2. Preheat grill for medium-low heat. Thread shrimp onto skewers, piercing once near the tail and once near the head. Discard marinade.
  3. Lightly oil grill grate. Cook shrimp for 5 minutes per side, or until opaque, basting frequently with reserved marinade.
 FOOTNOTE
  • Pre soak skewers in water for 30 mins prior to using…
    Also try marinading the Shrimp in  White Wine (Chardonnay)
    Keep a water spray bottle near by when Grilling to help keep your fire at bay if using Charcoal and to moisturize the meat…Blue

Barbequed Ribs Recipe

Prep Time: 30 Min  ………….Cook Time: 3 Hrs……Ready In: 11 Hrs 30 Min…

Servings 8

Ingredients

  • 4 pounds baby back pork ribs
  • 4 cloves garlic, sliced
  • 1 tablespoon white sugar
  • 1 tablespoon paprika
  • 2 teaspoons salt
  • 2 teaspoons ground black pepper
  • 2 teaspoons chili powder
  • 2 teaspoons ground cumin
  • 1/2 cup dark brown sugar
  • 1/2 cup cider vinegar
  • 1/2 cup ketchup
  • 1/4 cup chili sauce
  • 1/4 cup Worcestershire sauce
  • 1 tablespoon lemon juice
  • 2 tablespoons onion, chopped
  • 1/2 teaspoon dry mustard
  • 1 clove crushed garlic
  • 1/2 teasp liquid smoke

Directions

  1. Preheat oven to 300 degrees F (150 degrees C). Place ribs on a rack in a shallow roasting pan. Scatter 4 cloves of sliced garlic over ribs. Cover, and bake for 2 1/2 hours. Cool slightly. Just a little under cooked.
  2. In a small bowl, mix together white sugar, paprika, salt, black pepper, chili powder, and ground cumin. Rub spices over cooled ribs well. Cover, and refrigerate overnight.
  3. In a small saucepan, mix together brown sugar, cider vinegar, ketchup, chili sauce, Worcestershire sauce, lemon juice, onion, dry mustard, and 1 clove garlic. Simmer over medium-low heat, uncovered, for 1 hour. Reserve a small amount for basting; the remainder is a dipping sauce.
  4. Preheat grill for medium heat.
  5. Place ribs on grill. Grill, covered, for about 12 minutes, basting with the reserved sauce, until nicely browned and glazed. Serve with remaining sauce for dipping.

Grilled Bacon Jalapeno Wraps Recipe

 

Prep Time: 10 Min……….. Cook Time: 10 Min  ……….Ready In: 20 Min

Servings : 20

Ingredients

  • 20 fresh jalapeno peppers, halved lengthwise and seeded
  • 3-1/4 (8 ounce) packages cream cheese
  • 40 slices bacon

Directions

  1. Preheat an outdoor grill for high heat.
  2. Spread cream cheese to fill jalapeno halves. Wrap with bacon. Secure with a toothpick.
  3. Place on the grill, and cook until bacon is crispy.
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